Get turned on by cycling all year round.

Staying in cycling shape over the winter can be a real challenge, especially in cold and wet areas like Southern, Ontario. If you want to ride stronger in the spring getting into a winter training routine for cycling can make things a lot better. The following are some tips to make winter training more enjoyable, keep yourself focused, and improve next years performance.

1. Write it down. Set both short-term and long-term goals. Keeping a log book will help you track your progress.

2. Keep an open mind. Not all training methods are for everyone. If you can't stand a training method you won't keep with it. Try new training tactics until you find one that works for you. Many CTS club members have had successful training programs and are open to discussing them. Check out RAW Crossfit.

3. Find a friend. Winter riding is a lot more fun if you have a partner. Getting dressed for the cold weather is a pain but with the right clothes and friends you can really enjoy it. Plus riding on the snow adds resistance and makes for a great work out.

4. Cross training. Keep your overall fitness up with other winter sports like cross country skiing and snowshoeing. It is much more fun than riding on a trainer in your basement. The CTS bike club will organize some cross country skiing and snowshoeing trips this winter. Stay tuned for dates and details.

5. Ride indoors. Indoor bike parks are a great place to get out of the cold and onto your bike. With JoyRide 150 opening in Markham, Ontario last fall we have no excuses to not get down there at least once this winter. The indoor park does not have the kilometres we are use to but they have great obstacles that push you to improve your bike skills.

I hope to see all of you out at some point this winter