Monday, May 31, 2010
Bike to work week
Today is the first day of National bike-to-work week. To increase awareness of cycling to work and promote healthy living in our community. The Midland CTS Bike Club has organized an event called “Dock to Dock / Midland Bike Day”. Our second annual. The event will be held on Friday June 4th, 2010. Go to: http://midlandbikeday.ctsbikeclub.com/ for more info.
8 things to bring on a CTS ride?
1. Saddle bag or pack: The Pack is an important piece of equipment as it is where you will store all of your supplies. Small saddle bags are great for a few supplies, enough for a short ride. Though, for our all day rides, consider a full pack to carry even more.
2. Multi tool: These little tools pack a big punch. Useful for making almost any adjustment or repair on the trail. A good multi tool should contain at a minimum: philips head, flat head, hex wrench, and allen wrenches (multiple sizes). One that also has a chain tool and tire pry tool is even better.
3. Quick link: If you snap a link on the trail it can be frustrating to put you chain back on. A bike chain quick link can make your re-pare less painful. Just removed 2 pins, and inserted a quick-link.
4. Spare tire tube: A flat tire is inevitable, it's only a matter of time. When you get that pinch flat or pucker a new tube will keep you rolling. In addition a tire pry tool is needed to make removing the tire easier.
5. Mini bike pump: When you get that flat tire you'll need to pump it up. It's also great for making quick adjustments to tire pressure on the trail. One of us should have one.
6. Hydration: Always bring water or sports drink. A water bottle attached to a bottle cage, or for longer rides a CamelBak.
7. Snacks: This is sometimes overlooked but after climbing steep hills for two hours your muscles will need some energy. Small things such as workout gel nutrient packs or clif bars are great and will fit in your pack.
8. First aid: You should carry a.... no... forget that, let it bleed. But, If anyone is seriously injured alway remember: The first one there stays to assist, and the next (or fastest) goes for help.
In addition to these items always ride safely and wear a helmet. Consider additional protective gear if you are going to do the "rock-drop" (Roland). As well, someone should carry a cell phone, incase you lock your keys in the car (thanks Meg). Last but not least bring some, ales for after the trails.
Friday, May 28, 2010
OUCH! photo
Thursday, May 27, 2010
Bike Zone Demo Day
Where: Albion Hills Conservation Area When: Saturday May 29 10am - 4pm Bring your own pedals & shoes if you have them (we'll have flats available too though), helmet (mandatory!), water, sunscreen and $6. For more information please contact the Bike Zone in Barrie: 705-725-0892
- Victoria
9 Hour Race
Team 1 - Cancel That $#!%
Team 2 - CTS Squared
Team 3 - Cancel Quadruple That $#!%
Wednesday, May 26, 2010
Friday Night Lights
Tuesday, May 25, 2010
Chicks Dig It…
By 4:56 I’m already dressed in my biking gear, proper clothes to avoid chaffing but enough pink that the boys still remember I’m a girl.
Butterflies fill my stomach, my smile is ear to ear, and I’m singing along as loud as I can to the radio as we drive out to the forest. This feeling never goes away, it’s the feeling of pure love, excitement and anticipation to get on my bike and tear up the trails.
Once we are on the trails it’s on. The crude jokes are being cracked, the sweating and gasping for air is in full form, there is no shame in the forest, there’s no room for it in mountain biking.
When I’m in the ‘real’ world and people see my scars and bruises they are always taken aback. I’m constantly asked what happened. Genuine concern comes across peoples faces "ohhh dear what happened!". When I tell people the scars and bruises come from mountain biking I always get asked why I ride. For me the answer is easy.
There is no better feeling than pushing your body to its max. When you are at the half way point of a climb and your legs are burning you can feel every heart beat. It feels almost like there’s not enough room in your chest for your heart to beat. Your lungs are on fire, you are seeing stars and you’re certain your muscles are going to rip apart or your lungs are going to burst. But you keep climbing, pedal after pedal pushing yourself to the top. Because once you’re at the top there’s no where to go but down (and in this case it’s a good thing).
I ride my bike because it feels like freedom. Flying down the single track switch backs, taking corners at speeds that are dangerously unsafe, sound effects in full form, wind causing tears to stream down your face, and taking jumps like no one’s watching or judging. Every time I get to the bottom all I can think is lets do that again!!!
I ride my bike because it makes me feel strong, in control and like I’m 14 all over again! Nothing else can give me this feeling of being alive.
I’m one of three CTS woman riders, a number I hope increases with time! We CTS woman can not only keep up with the boys, but also lead the way. We can ride our bikes, get up from crashes, be princesses AND drink with the boys! I love riding with these guys. They build my confidence, teach me new tricks and constantly remind me I’m one of them. So thanks boys! Thanks for giving me new scars on my legs and teasing me every time I fall!
-Angela Splash
Monday, May 24, 2010
30 Years Young!
Sunday, May 23, 2010
Friday, May 21, 2010
They're Back...
Thursday, May 20, 2010
1000 Awesome Things...
When Saplings Attack!!
Midland Bike To Work Day 2010
FREE to attend!
The first 100 attendees will receive a FREE Dock-to-Dock/Bike-to-Work t-shirt.
Register on-line at http://midlandbikeday.ctsbikeclub.com before May 21th 2010 and you will be entered into a draw for your chance to win a free weekend getaway from The Delawana Inn. All attendees will be entered to win other sweet prizes from our generous sponsors.
8:00 am Friday June 4th,2010, during National Bike-to-Work Week, cyclists will meet at The Dock 104.1's parking lot. The collected cyclists will bike down King Street, “Live-to-air with Meg Whitton” from the morning show and finish at the Midland town docks. The event is designed to increase awareness of cycling and promote healthy living in our community.
Special thanks to our sponsors!
The Dock 104.1 fm / Graffiti Art / Total Sports / Delawana Inn / Cellarmen's Pub / Advanced foot clinic / Funktion Design / OnlyGreen / Pros Marketing / My Oasis..Total Body Balance / RAW CrossFit / Labx / Kelly moss photography
Wednesday, May 19, 2010
Be on the look out!
CTS Awards.
The Endo - For best crash
The Stay Down - For the most crashes in a season
The Rookie of the year - For best new rider of the season
The CTS spirit - For the best Cancelling of shit
The Gear-up - For the most improvement in a season
The Invisible Rider - For the most missed rides of a season
The Ouch - For best cut or bruise photo (send those photos in)
So, keep this list in you mind and your eyes open.
Photos of the Awards will go up on the site by the end of July.
I BLOG?
CTS was started in 2006 between a group of 6 riders that loved to ride Tuesday nights in Copeland forest. So much so, that they would cancel anything to ride. We continue to grow every year. CTS club is casual, there are no dues or fees, it's really a bunch of MTB enthusiasts. All are welcome to join, We would love to have you out!
CTS Events & Rides
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